Classes & Workshops 2018-06-19T13:41:23+00:00

Classes & Workshops

“As we inhabit our body with increasing sensitivity, we learn its unspoken language and patterns, which gives us tremendous freedom to make choices. The practice of cutting thoughts and dispersing negative repetitive patterns can be simplified by attending to the patterns in the body first, before they begin to be spun around in the mind”.
~ Jill Satterfield, Tricycle Magazine 2014

Ongoing: Wednesdays from 7:30pm – 9:00pm Weekly (embodied) mindfulness and meditation class at Yogakula in Berkeley
This on going, drop in class consists of 15 minutes of mindful movement on a chair or cushion followed by a 30 minute meditation, then a topic of inquiry and q+a. Great community, open to all, drop in anytime.

2018 Schedule

February 3 – 4, 10am – 5pm: Loving Kindness and Self Compassion: The Development and Embracing of Both

February 9, 10am – 4:30pm: Inner Awareness for Emotional Intelligence at Spirit Rock

March 5, 5:30pm – 6:30pm: Integrating Mindfulness into Your Profession, San Francisco

March 23, 4pm – 5:30pm: Open House Integrating Mindfulness into your Profession, Oakland 

April 13, 10am – 4:30pm: Anxiety: It’s Not All in Your Mind, at Spirit Rock

May 5 – 6: Chronic Pain: The Choices and the Burdens, UCLA 

May 19 – 20: Working with Stored Emotions and Trauma Somatically and Safely, UCLA 

June 15: The Body as House, De Nieuwe Yoga School, Amsterdam

June 16: Self Compassion, De Nieuwe Yoga School, Amsterdam

June 17: Integrating Mindfulness: Anxiety, Yoga Moves, Utrecht

June 22: Inner Awareness, Triyoga, London

June 23: Body as House: A Somatic Exploration of the Mind Body Relationship, Triyoga, London

June 24, 10am – 5pm: Mindfulness in Motion – Integrating Mindfulness into Asana: For Teachers, London

July 13 – 15, 10:00am – 4:30pm: Recharge & Reconnect: Inner Awareness, Resilience, and Self Care for Care Providers, Spirit Rock

Starting August 11: The Embodied Mind 6 Month Immersion and/or 200 Hour Training

Stay informed of details and more upcoming workshops, classes and trainings:
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“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.”
~ Gautama Buddha

Past Events

September 22 – 24, The Foundations of Truth, A weekend at Triyoga, London with Venerable Ajahn Amaro

October 8 – 13, 2017, A Chronic Pain Management Conference for Healthcare Professionals,with Jill Satterfield, Lorimer Moseley, Fadel Zeidan and more. at the Kripalu Center for Yoga + Health, Lenox, MA

October 22, 2017, 11:30 – 12:30, Mindfulness at the Berkeley Museum of Art BAMPFA, Mindfulness at the Berkeley Museum of Art, BAMPFA

November 14, 7 – 8, 2017, Meditation and Talk Napa Insight, Napa, CA, Meditation and Talk, Napa Insight, Napa, CA.

November 18, 2017, Embodied Mind: Integrating Mindfulness and Yoga Asana Integral Yoga, San Francisco, Embodied Mind: Integrating Mindfulness and Yoga Asana, Integral Yoga, San Francisco

Embodied Mind Immersion, and 200 Hour Teacher Training Application

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Jill at vajrayoga dot com.