Classes & Workshops
“As we inhabit our body with increasing sensitivity, we learn its unspoken language and patterns, which gives us tremendous freedom to make choices. The practice of cutting thoughts and dispersing negative repetitive patterns can be simplified by attending to the patterns in the body first, before they begin to be spun around in the mind”.
~ Jill Satterfield, Tricycle Magazine 2014
Ongoing: Wednesdays from 7:30pm – 9:00pm Weekly (embodied) mindfulness and meditation class at Yogakula in Berkeley
This on going, drop in class consists of 15 minutes of mindful movement on a chair or cushion followed by a 30 minute meditation, then a topic of inquiry and q+a. Great community, open to all, drop in anytime.
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“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.”
~ Gautama Buddha
September 22 – 24, The Foundations of Truth, A weekend at Triyoga, London with Venerable Ajahn Amaro
October 8 – 13, 2017, A Chronic Pain Management Conference for Healthcare Professionals,with Jill Satterfield, Lorimer Moseley, Fadel Zeidan and more. at the Kripalu Center for Yoga + Health, Lenox, MA
October 22, 2017, 11:30 – 12:30, Mindfulness at the Berkeley Museum of Art BAMPFA, Mindfulness at the Berkeley Museum of Art, BAMPFA
November 14, 7 – 8, 2017, Meditation and Talk Napa Insight, Napa, CA, Meditation and Talk, Napa Insight, Napa, CA.
November 18, 2017, Embodied Mind: Integrating Mindfulness and Yoga Asana Integral Yoga, San Francisco, Embodied Mind: Integrating Mindfulness and Yoga Asana, Integral Yoga, San Francisco